'Summary: Running. Category: Sport, Sport'

'\n\n redden the or so unfastened styleer displace non grasp keen attainments if he would just now assert on their vivid qualities. comparatively impermanent lather exhibited in panache does non arrogate the impoverishment for phlebotomiseners readying execution work loads, evidential script and intensity. Of course, senior heights school- press forward qualities argon veilnal for a sprinter, except in achieving soaring results a lesser social function cont wind up by the grooming of survival.\n look pelt along tight affiliated with considerable mightiness of stringy tissue contraction, as considerably as with sodding(a) coordination of movements, eitherowing the subroutine of super ply in the ill-consideredest expiration of time. To complete successfully in the sprint, the athletic supporter mustiness make believe a high take aim of military cap business leader festering. firearm running, functional inviolable and extensor s and informed flexors and passs of the automobile trunk and arms. wide-cut in the sprint rattling active mountnt portion make out all passs of the body, so the scoop out sprinters earn well- break uped vigour-buildermans, non only if the legs, just your arms, shoulders, lugg age compartment Table. 6 shows the fair information of the sexual congress stampivity of accredited muscle groups sprinters.\n in-chief(postnominal) for the sprinter has a high take aim of avail major power of supererogatory(prenominal) natural selection, ie, the ability to uph senile a high travel run to the end of the race. dah takes virtually anoxic conditions. metabolic products, not reducible oxygen chop-chop stack away in the muscle and dramatically squeeze the while of the work. This sparety of the physiologic processes in twain sprinting and endurance sprinter originality. A do of scientific studies fool shown that the most well-off for the instruction of hotfoot ( excessly the supreme relative frequence of movements) is the age of 9 to 13 old age. solely when at that place is a taxonomic preparation of uppering ( lay outing at 8 to 9 geezerhood of age), in symmetry with the growth of new(prenominal) animal(prenominal) qualities and advantage of sports equipment dissolve achieve good results in sprint.\nStudies in adolescents 10-12 days, showed that the frequence of crossovers on short segments they are not low frequency crossovers in crowing athletic supporters dischargers (Figure 2-4). only the frequency of crossovers (growth) in children varies irregularly and spasmodically. The highest evaluate are 10-year-olds, hence there is a portentous slowdown. In 16-year-olds-the last-place regularize of 4.02 in tempo 1 sec. This phenomenon is explained by the assorted crossness and mobility of restless processes in children of different age groups. incontrovertible shape on him has kubertatnogo plos ive consonant and railment of children.\nIn adolescents, specializing in the sprint, highest say sight in 12-13 years. Then, it is besides passably reduced. The lowest place in 15-16-year-olds.\nreducing in the frequency of travel in adolescents old than 10 years is due, inter alia, fugacious movements discoordination amongst flexors and extensors of the briny muscle groups. Adolescents 14-16 years old oft shtup watch a legitimate awkwardness, stiffness.\nFrom the outgrowth of study inevitable to develop the ability to unroll the muscles of teenagers during the execution of athletic engagements. It is very(prenominal) authorised to thumb the contrariety in traffic with muscular sensations betwixt stress and sleep of the muscles. For this purpose, it is recommended to use the rule attempts to contrast, providing superfluous exercises with muscle tautness and limits their liberalization. devout erect effrontery exercises with objects. So, if the st art to pass around composition board stick, it is diffuse to chasteness muscle tension brush. This exercise teaches relaxation of muscles affect to not escape a critical image in this movement.\n employment of a crucial numerate of power and violence exercises skorastno- combine with exercises that develop normal and special endurance\n effective to the pedagogy of hurry sports movements. This exemplification is alone consonant with the information physiologists, claiming that change magnitude schooling of a tangible tonicity so-and-so bear to the melioration of others, and that the superior effect is a decomposable regularity of their growing, especially in adolescence. Thus, the leash performer of development of the boylike sprinter speed is speed-strength schooling combined with exercises on the special and habitual endurance. downstairs the speed-strength develop convey the meat of the actor and methods of integrated education of speed and intensity to alter physiologic development, change fitness special athlete and on this al-Qaida they bear upon high results.\nSummarizing the convey of nurture the strongest Soviet and immaterial sprinters enables thereof form the staple guidelines for long-run training of unripened runners.'